8.6 km | 00:34:45 | 04:03/km日期: 2019-09-12 18:03 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 04'00" / 04'02" / 04'06" / 04'02" / 04'01" / 04'03" / 04'02" / 04'03" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 1000 / 1000 |
2 | | 04'02" (+00'03") | 1000 / 2000 |
3 | | 04'06" (+00'07") | 1000 / 3000 |
4 | | 04'01" (+00'02") | 1000 / 4000 |
5 | | 04'00" (+00'01") | 1000 / 5000 |
6 | | 04'02" (+00'03") | 1000 / 6000 |
7 | | 04'02" (+00'03") | 1000 / 7000 |
8 | | 04'03" (+00'04") | 1000 / 8000 |
9 | | 04'21" (+00'22") | 560 / 8560 |
9月累積里程 : 436.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'02" | 00:08'02" |
3 | 04'06" | 00:12'08" |
4 | 04'02" | 00:16'10" |
5 | 04'01" | 00:20'11" |
6 | 04'03" | 00:24'14" |
7 | 04'02" | 00:28'16" |
8 | 04'03" | 00:32'19" |
8.6 | 04'20" | 00:34'45" |