22.2 km | 03:29:58 | 09:27/km日期: 2019-09-13 07:09 - 平均心率: 156 - 卡路里: 1900 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'56" / 06'42" / 07'04" / 06'54" / 12'06" / 09'38" / 07'55" / 08'59" / 07'33" / 08'39" / 12'36" / 22'05" / 07'57" / 07'15" / 07'20" / 18'44" / 10'18" / 14'15" / 11'48" / 07'50" / 09'43" / 10'20" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'15") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 07'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'53" (+00'12") | 1000 / 4000 |
| 5 | | 07'09" (+00'28") | 1000 / 5000 |
| 6 | | 09'38" (+02'57") | 1000 / 6000 |
| 7 | | 07'55" (+01'14") | 1000 / 7000 |
| 8 | | 08'59" (+02'18") | 1000 / 8000 |
| 9 | | 07'33" (+00'52") | 1000 / 9000 |
| 10 | | 08'38" (+01'57") | 1000 / 10000 |
| 11 | | 12'36" (+05'55") | 1000 / 11000 |
| 12 | | 10'21" (+03'40") | 1000 / 12000 |
| 13 | | 07'56" (+01'15") | 1000 / 13000 |
| 14 | | 07'15" (+00'34") | 1000 / 14000 |
| 15 | | 07'20" (+00'39") | 1000 / 15000 |
| 16 | | 18'42" (+12'01") | 1000 / 16000 |
| 17 | | 10'19" (+03'38") | 1000 / 17000 |
| 18 | | 14'15" (+07'34") | 1000 / 18000 |
| 19 | | 11'47" (+05'06") | 1000 / 19000 |
| 20 | | 07'49" (+01'08") | 1000 / 20000 |
| 21 | | 09'43" (+03'02") | 1000 / 21000 |
| 22 | | 10'20" (+03'39") | 1000 / 22000 |
| 23 | | 20'17" (+13'36") | 197 / 22197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 54.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 07'04" | 00:20'42" |
| 4 | 06'54" | 00:27'36" |
| 5 | 12'06" | 00:39'42" |
| 6 | 09'38" | 00:49'20" |
| 7 | 07'55" | 00:57'15" |
| 8 | 08'59" | 01:06'14" |
| 9 | 07'33" | 01:13'47" |
| 10 | 08'39" | 01:22'26" |
| 11 | 12'36" | 01:35'02" |
| 12 | 22'05" | 01:57'07" |
| 13 | 07'57" | 02:05'04" |
| 14 | 07'15" | 02:12'19" |
| 15 | 07'20" | 02:19'39" |
| 16 | 18'44" | 02:38'23" |
| 17 | 10'18" | 02:48'41" |
| 18 | 14'15" | 03:02'56" |
| 19 | 11'48" | 03:14'44" |
| 20 | 07'50" | 03:22'34" |
| 21 | 09'43" | 03:32'17" |
| 22 | 10'20" | 03:42'37" |
| 22.2 | 20'18" | 03:46'38" |
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