22.0 km | 02:09:38 | 05:53/km日期: 2019-09-14 06:53 - 平均心率: 160 - 卡路里: 1181 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'35" / 05'53" / 05'56" / 06'07" / 06'13" / 09'53" / 06'06" / 06'06" / 06'07" / 06'07" / 08'34" / 05'56" / 05'54" / 05'50" / 15'19" / 05'40" / 05'47" / 05'41" / 11'41" / 05'38" / 06'41" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 05'40" (+00'06") | 1000 / 16000 |
| 17 | | 05'47" (+00'13") | 1000 / 17000 |
| 18 | | 05'40" (+00'06") | 1000 / 18000 |
| 19 | | 05'40" (+00'06") | 1000 / 19000 |
| 20 | | 05'38" (+00'04") | 1000 / 20000 |
| 21 | | 05'41" (+00'07") | 1000 / 21000 |
| 22 | | 05'46" (+00'12") | 1000 / 22000 |
| 23 | | 05'08" | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 193.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'53" | 00:11'28" |
| 3 | 05'56" | 00:17'24" |
| 4 | 06'07" | 00:23'31" |
| 5 | 06'13" | 00:29'44" |
| 6 | 09'53" | 00:39'37" |
| 7 | 06'06" | 00:45'43" |
| 8 | 06'06" | 00:51'49" |
| 9 | 06'07" | 00:57'56" |
| 10 | 06'07" | 01:04'03" |
| 11 | 08'34" | 01:12'37" |
| 12 | 05'56" | 01:18'33" |
| 13 | 05'54" | 01:24'27" |
| 14 | 05'50" | 01:30'17" |
| 15 | 15'19" | 01:45'36" |
| 16 | 05'40" | 01:51'16" |
| 17 | 05'47" | 01:57'03" |
| 18 | 05'41" | 02:02'44" |
| 19 | 11'41" | 02:14'25" |
| 20 | 05'38" | 02:20'03" |
| 21 | 06'41" | 02:26'44" |
| 22 | 05'48" | 02:32'32" |
| 22.0 | 03'59" | 02:32'33" |
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