26.2 km | 02:21:56 | 05:25/km日期: 2019-09-14 05:44 - 總爬升: 209 m - 平均心率: 87 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 05'26" / 05'14" / 05'13" / 05'12" / 05'04" / 05'18" / 05'09" / 05'05" / 05'10" / 05'18" / 05'12" / 05'15" / 05'11" / 05'14" / 05'16" / 05'22" / 08'16" / 05'14" / 05'23" / 05'34" / 05'26" / 05'33" / 05'47" / 05'58" / 06'37" / 06'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 1000 / 13000 |
| 14 | | 05'13" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 05'21" (+00'17") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 1000 / 17000 |
| 18 | | 05'13" (+00'09") | 1000 / 18000 |
| 19 | | 05'22" (+00'18") | 1000 / 19000 |
| 20 | | 05'34" (+00'30") | 1000 / 20000 |
| 21 | | 05'26" (+00'22") | 1000 / 21000 |
| 22 | | 05'32" (+00'28") | 1000 / 22000 |
| 23 | | 05'46" (+00'42") | 1000 / 23000 |
| 24 | | 05'58" (+00'54") | 1000 / 24000 |
| 25 | | 06'18" (+01'14") | 1000 / 25000 |
| 26 | | 06'35" (+01'31") | 1000 / 26000 |
| 27 | | 06'13" (+01'09") | 191 / 26191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 203.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'04" | 00:26'09" |
| 6 | 05'18" | 00:31'27" |
| 7 | 05'09" | 00:36'36" |
| 8 | 05'05" | 00:41'41" |
| 9 | 05'10" | 00:46'51" |
| 10 | 05'18" | 00:52'09" |
| 11 | 05'12" | 00:57'21" |
| 12 | 05'15" | 01:02'36" |
| 13 | 05'11" | 01:07'47" |
| 14 | 05'14" | 01:13'01" |
| 15 | 05'16" | 01:18'17" |
| 16 | 05'22" | 01:23'39" |
| 17 | 08'16" | 01:31'55" |
| 18 | 05'14" | 01:37'09" |
| 19 | 05'23" | 01:42'32" |
| 20 | 05'34" | 01:48'06" |
| 21 | 05'26" | 01:53'32" |
| 22 | 05'33" | 01:59'05" |
| 23 | 05'47" | 02:04'52" |
| 24 | 05'58" | 02:10'50" |
| 25 | 06'37" | 02:17'27" |
| 26 | 06'53" | 02:24'20" |
| 26.2 | 06'11" | 02:25'31" |
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