6.1 km | 01:06:45 | 11:01/km日期: 2019-09-13 07:07 - 平均心率: 129 - 卡路里: 299 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'45" / 09'30" / 08'21" / 08'45" / 25'44" / 07'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'53") | 1000 / 1000 |
| 2 | | 06'43" (+01'51") | 798 / 1798 |
| 3 | | 31'29" (+26'37") | 98 / 1896 |
| 4 | | 05'06" (+00'14") | 268 / 2165 |
| 5 | | 30'23" (+25'31") | 66 / 2232 |
| 6 | | 04'58" (+00'06") | 393 / 2626 |
| 7 | | 32'13" (+27'21") | 62 / 2688 |
| 8 | | 05'02" (+00'10") | 397 / 3086 |
| 9 | | 34'25" (+29'33") | 64 / 3150 |
| 10 | | 04'55" (+00'03") | 401 / 3552 |
| 11 | | 36'37" (+31'45") | 58 / 3610 |
| 12 | | 04'58" (+00'06") | 404 / 4015 |
| 13 | | 30'21" (+25'29") | 66 / 4081 |
| 14 | | 04'52" | 411 / 4492 |
| 15 | | 01:22'51" (+17'59") | 234 / 4726 |
| 16 | | 07'52" (+03'00") | 1000 / 5726 |
| 17 | | 07'34" (+02'42") | 331 / 6058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 78.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'30" | 00:16'15" |
| 3 | 08'21" | 00:24'36" |
| 4 | 08'45" | 00:33'21" |
| 5 | 25'44" | 00:59'05" |
| 6 | 07'40" | 01:06'45" |
| 6.1 | 08'14" | 01:07'14" |
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