22.4 km | 03:33:49 | 09:32/km日期: 2019-09-15 05:39 - 總爬升: 347 m - 平均心率: 141 - 卡路里: 1259 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 17'38" / 07'44" / 08'24" / 08'27" / 09'25" / 10'35" / 09'38" / 09'17" / 09'21" / 09'07" / 08'33" / 07'55" / 10'53" / 10'28" / 09'32" / 10'35" / 09'39" / 11'37" / 08'19" / 09'21" / 09'48" / 11'27" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'09") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 08'23" (+00'40") | 1000 / 3000 |
| 4 | | 08'27" (+00'44") | 1000 / 4000 |
| 5 | | 09'23" (+01'40") | 1000 / 5000 |
| 6 | | 10'36" (+02'53") | 1000 / 6000 |
| 7 | | 09'38" (+01'55") | 1000 / 7000 |
| 8 | | 09'17" (+01'34") | 1000 / 8000 |
| 9 | | 09'20" (+01'37") | 1000 / 9000 |
| 10 | | 09'07" (+01'24") | 1000 / 10000 |
| 11 | | 08'32" (+00'49") | 1000 / 11000 |
| 12 | | 07'55" (+00'12") | 1000 / 12000 |
| 13 | | 10'53" (+03'10") | 1000 / 13000 |
| 14 | | 10'27" (+02'44") | 1000 / 14000 |
| 15 | | 09'32" (+01'49") | 1000 / 15000 |
| 16 | | 10'34" (+02'51") | 1000 / 16000 |
| 17 | | 09'39" (+01'56") | 1000 / 17000 |
| 18 | | 11'37" (+03'54") | 1000 / 18000 |
| 19 | | 08'19" (+00'36") | 1000 / 19000 |
| 20 | | 09'20" (+01'37") | 1000 / 20000 |
| 21 | | 09'47" (+02'04") | 1000 / 21000 |
| 22 | | 11'26" (+03'43") | 1000 / 22000 |
| 23 | | 11'39" (+03'56") | 418 / 22418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 119.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 07'44" | 00:25'22" |
| 3 | 08'24" | 00:33'46" |
| 4 | 08'27" | 00:42'13" |
| 5 | 09'25" | 00:51'38" |
| 6 | 10'35" | 01:02'13" |
| 7 | 09'38" | 01:11'51" |
| 8 | 09'17" | 01:21'08" |
| 9 | 09'21" | 01:30'29" |
| 10 | 09'07" | 01:39'36" |
| 11 | 08'33" | 01:48'09" |
| 12 | 07'55" | 01:56'04" |
| 13 | 10'53" | 02:06'57" |
| 14 | 10'28" | 02:17'25" |
| 15 | 09'32" | 02:26'57" |
| 16 | 10'35" | 02:37'32" |
| 17 | 09'39" | 02:47'11" |
| 18 | 11'37" | 02:58'48" |
| 19 | 08'19" | 03:07'07" |
| 20 | 09'21" | 03:16'28" |
| 21 | 09'48" | 03:26'16" |
| 22 | 11'27" | 03:37'43" |
| 22.4 | 11'39" | 03:42'36" |
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