9.1 km | 00:56:04 | 06:08/km日期: 2019-09-12 06:19 - 卡路里: 636 Cal - 平均步頻: 164
Pace: 06'45" / 06'00" / 05'58" / 05'45" / 05'48" / 06'12" / 06'18" / 06'13" / 06'14" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 1000 / 9000 |
| 10 | | 06'25" (+00'40") | 129 / 9129 |
9月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'00" | 00:12'45" |
| 3 | 05'58" | 00:18'43" |
| 4 | 05'45" | 00:24'28" |
| 5 | 05'48" | 00:30'16" |
| 6 | 06'12" | 00:36'28" |
| 7 | 06'18" | 00:42'46" |
| 8 | 06'13" | 00:48'59" |
| 9 | 06'14" | 00:55'13" |
| 9.1 | 06'27" | 00:56'03" |
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