10.0 km | 00:57:58 | 05:47/km日期: 2019-09-12 05:30 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'33" / 05'44" / 04'53" / 06'31" / 04'59" / 06'47" / 05'04" / 04'56" / 06'20" / 06'07" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'05") | 1000 / 1000 |
| 2 | | 23'55" (+19'28") | 43 / 1043 |
| 3 | | 04'33" (+00'06") | 600 / 1643 |
| 4 | | 06'12" (+01'45") | 200 / 1843 |
| 5 | | 04'32" (+00'05") | 600 / 2443 |
| 6 | | 06'22" (+01'55") | 200 / 2643 |
| 7 | | 04'27" | 600 / 3243 |
| 8 | | 06'03" (+01'36") | 200 / 3443 |
| 9 | | 35'27" (+31'00") | 56 / 3500 |
| 10 | | 04'27" | 600 / 4100 |
| 11 | | 05'57" (+01'30") | 200 / 4300 |
| 12 | | 04'31" (+00'04") | 600 / 4900 |
| 13 | | 06'27" (+02'00") | 200 / 5100 |
| 14 | | 04'34" (+00'07") | 600 / 5700 |
| 15 | | 06'06" (+01'39") | 200 / 5900 |
| 16 | | 30'31" (+26'04") | 65 / 5965 |
| 17 | | 04'35" (+00'08") | 600 / 6565 |
| 18 | | 07'04" (+02'37") | 200 / 6765 |
| 19 | | 04'28" (+00'01") | 600 / 7365 |
| 20 | | 06'27" (+02'00") | 200 / 7565 |
| 21 | | 04'36" (+00'09") | 600 / 8165 |
| 22 | | 07'08" (+02'41") | 200 / 8365 |
| 23 | | 06'24" (+01'57") | 1000 / 9365 |
| 24 | | 06'07" (+01'40") | 642 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 195.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'44" | 00:12'17" |
| 3 | 04'53" | 00:17'10" |
| 4 | 06'31" | 00:23'41" |
| 5 | 04'59" | 00:28'40" |
| 6 | 06'47" | 00:35'27" |
| 7 | 05'04" | 00:40'31" |
| 8 | 04'56" | 00:45'27" |
| 9 | 06'20" | 00:51'47" |
| 10 | 06'07" | 00:57'54" |
| 10.0 | 09'46" | 00:57'59" |
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