12.1 km | 01:10:08 | 05:46/km日期: 2019-09-11 15:43 - 平均心率: 124 - 卡路里: 778 Cal - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'29" / 05'41" / 05'44" / 05'14" / 05'33" / 05'11" / 05'43" / 05'31" / 05'33" / 06'05" / 05'49" / 06'56" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'03") | 393 / 393 |
2 | | 06'08" (+01'05") | 399 / 793 |
3 | | 05'48" (+00'45") | 399 / 1192 |
4 | | 05'45" (+00'42") | 402 / 1594 |
5 | | 05'37" (+00'34") | 399 / 1994 |
6 | | 05'19" (+00'16") | 400 / 2394 |
7 | | 06'20" (+01'17") | 399 / 2793 |
8 | | 05'18" (+00'15") | 398 / 3192 |
9 | | 05'19" (+00'16") | 397 / 3589 |
10 | | 05'08" (+00'05") | 405 / 3994 |
11 | | 05'33" (+00'30") | 398 / 4393 |
12 | | 05'36" (+00'33") | 397 / 4791 |
13 | | 05'22" (+00'19") | 402 / 5193 |
14 | | 05'06" (+00'03") | 398 / 5592 |
15 | | 05'15" (+00'12") | 396 / 5988 |
16 | | 05'38" (+00'35") | 404 / 6392 |
17 | | 05'04" (+00'01") | 400 / 6793 |
18 | | 06'13" (+01'10") | 399 / 7193 |
19 | | 06'04" (+01'01") | 400 / 7593 |
20 | | 05'04" (+00'01") | 394 / 7988 |
21 | | 05'56" (+00'53") | 406 / 8394 |
22 | | 05'03" | 398 / 8792 |
23 | | 05'35" (+00'32") | 400 / 9192 |
24 | | 06'04" (+01'01") | 400 / 9593 |
25 | | 06'16" (+01'13") | 401 / 9994 |
26 | | 05'40" (+00'37") | 399 / 10394 |
27 | | 05'07" (+00'04") | 397 / 10791 |
28 | | 06'44" (+01'41") | 400 / 11192 |
29 | | 08'51" (+03'48") | 402 / 11594 |
30 | | 05'28" (+00'25") | 398 / 11993 |
31 | | 04'50" | 141 / 12134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
619.64 km ASICS 虎走3 累積 :
2176.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'41" | 00:12'10" |
3 | 05'44" | 00:17'54" |
4 | 05'14" | 00:23'08" |
5 | 05'33" | 00:28'41" |
6 | 05'11" | 00:33'52" |
7 | 05'43" | 00:39'35" |
8 | 05'31" | 00:45'06" |
9 | 05'33" | 00:50'39" |
10 | 06'05" | 00:56'44" |
11 | 05'49" | 01:02'33" |
12 | 06'56" | 01:09'29" |
12.1 | 04'42" | 01:10'07" |