10.0 km | 00:49:23 | 04:56/km日期: 2019-09-11 21:02 - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'15" / 05'05" / 04'34" / 04'36" / 04'41" / 05'08" / 05'15" / 05'21" / 04'36" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'21" (+00'47") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 993 / 9993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 04'34" | 00:14'54" |
| 4 | 04'36" | 00:19'30" |
| 5 | 04'41" | 00:24'11" |
| 6 | 05'08" | 00:29'19" |
| 7 | 05'15" | 00:34'34" |
| 8 | 05'21" | 00:39'55" |
| 9 | 04'36" | 00:44'31" |
| 10.0 | 04'52" | 00:49'22" |
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