11.5 km | 01:27:25 | 07:36/km日期: 2019-09-11 05:39 - 平均心率: 122 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 08'44" / 07'57" / 10'46" / 06'51" / 06'30" / 06'40" / 06'51" / 07'19" / 05'53" / 06'27" / 10'17" / 22'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'01") | 1000 / 1000 |
2 | | 07'57" (+02'05") | 1000 / 2000 |
3 | | 08'05" (+02'13") | 1000 / 3000 |
4 | | 06'50" (+00'58") | 1000 / 4000 |
5 | | 06'29" (+00'37") | 1000 / 5000 |
6 | | 06'40" (+00'48") | 1000 / 6000 |
7 | | 06'51" (+00'59") | 1000 / 7000 |
8 | | 07'19" (+01'27") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'27" (+00'35") | 1000 / 10000 |
11 | | 10'16" (+04'24") | 1000 / 11000 |
12 | | 11'50" (+05'58") | 480 / 11480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 450.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'57" | 00:16'41" |
3 | 10'46" | 00:27'27" |
4 | 06'51" | 00:34'18" |
5 | 06'30" | 00:40'48" |
6 | 06'40" | 00:47'28" |
7 | 06'51" | 00:54'19" |
8 | 07'19" | 01:01'38" |
9 | 05'53" | 01:07'31" |
10 | 06'27" | 01:13'58" |
11 | 10'17" | 01:24'15" |
11.5 | 22'39" | 01:35'08" |