4.5 km | 00:25:19 | 05:36/km日期: 2019-09-10 20:15 - 平均心率: 168 - 卡路里: 365 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'13" / 05'08" / 07'04" / 05'15" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'19") | 191 / 191 |
2 | | 05'08" (+00'09") | 207 / 399 |
3 | | 05'05" (+00'06") | 214 / 613 |
4 | | 05'08" (+00'09") | 210 / 824 |
5 | | 05'13" (+00'14") | 203 / 1027 |
6 | | 05'12" (+00'13") | 204 / 1232 |
7 | | 05'20" (+00'21") | 202 / 1434 |
8 | | 04'59" | 206 / 1641 |
9 | | 05'10" (+00'11") | 205 / 1846 |
10 | | 05'04" (+00'05") | 208 / 2054 |
11 | | 09'31" (+04'32") | 421 / 2476 |
12 | | 05'11" (+00'12") | 194 / 2670 |
13 | | 05'19" (+00'20") | 203 / 2874 |
14 | | 05'16" (+00'17") | 204 / 3079 |
15 | | 05'23" (+00'24") | 199 / 3278 |
16 | | 05'08" (+00'09") | 208 / 3487 |
17 | | 05'20" (+00'21") | 202 / 3689 |
18 | | 05'15" (+00'16") | 207 / 3896 |
19 | | 05'07" (+00'08") | 208 / 4104 |
20 | | 05'13" (+00'14") | 201 / 4306 |
21 | | 05'07" (+00'08") | 209 / 4516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 181.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 07'04" | 00:17'25" |
4 | 05'15" | 00:22'40" |
4.5 | 05'09" | 00:25'20" |