10.7 km | 00:52:29 | 04:53/km日期: 2019-09-11 18:10 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 04'16" / 04'15" / 04'15" / 06'07" / 04'10" / 04'09" / 06'05" / 04'16" / 04'28" / 06'51" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'12") | 389 / 389 |
2 | | 04'11" (+00'05") | 395 / 784 |
3 | | 04'11" (+00'05") | 396 / 1181 |
4 | | 04'14" (+00'08") | 389 / 1570 |
5 | | 04'10" (+00'04") | 397 / 1968 |
6 | | 04'16" (+00'10") | 388 / 2356 |
7 | | 04'13" (+00'07") | 391 / 2748 |
8 | | 04'11" (+00'05") | 392 / 3140 |
9 | | 20'22" (+16'16") | 122 / 3262 |
10 | | 04'09" (+00'03") | 391 / 3654 |
11 | | 04'09" (+00'03") | 395 / 4049 |
12 | | 04'10" (+00'04") | 397 / 4447 |
13 | | 04'16" (+00'10") | 389 / 4836 |
14 | | 04'06" | 405 / 5242 |
15 | | 04'08" (+00'02") | 405 / 5648 |
16 | | 04'11" (+00'05") | 393 / 6042 |
17 | | 04'10" (+00'04") | 398 / 6440 |
18 | | 16'09" (+12'03") | 155 / 6595 |
19 | | 04'15" (+00'09") | 394 / 6990 |
20 | | 04'08" (+00'02") | 405 / 7395 |
21 | | 04'15" (+00'09") | 398 / 7794 |
22 | | 04'17" (+00'11") | 398 / 8192 |
23 | | 04'21" (+00'15") | 394 / 8587 |
24 | | 04'33" (+00'27") | 397 / 8985 |
25 | | 19'38" (+15'32") | 152 / 9137 |
26 | | 04'34" (+00'28") | 400 / 9538 |
27 | | 04'44" (+00'38") | 400 / 9938 |
28 | | 04'57" (+00'51") | 395 / 10334 |
29 | | 04'59" (+00'53") | 398 / 10732 |
30 | | 02'30" | 7 / 10739 |
3200長間歇
測試100秒 休2分半
結果
完跑了2趟 第3趟跑了6圈就休了
測試失敗!
9月累積里程 :
190.19 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'15" | 00:08'31" |
3 | 04'15" | 00:12'46" |
4 | 06'07" | 00:18'53" |
5 | 04'10" | 00:23'03" |
6 | 04'09" | 00:27'12" |
7 | 06'05" | 00:33'17" |
8 | 04'16" | 00:37'33" |
9 | 04'28" | 00:42'01" |
10 | 06'51" | 00:48'52" |
10.7 | 04'54" | 00:52'30" |