7.1 km | 00:41:04 | 05:46/km日期: 2019-09-10 20:19 - 平均心率: 163 - 卡路里: 349 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'05" / 05'51" / 05'34" / 07'51" / 05'08" / 06'09" / 08'29" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 192 / 192 |
| 2 | | 04'55" (+00'06") | 206 / 399 |
| 3 | | 05'09" (+00'20") | 199 / 598 |
| 4 | | 05'09" (+00'20") | 198 / 796 |
| 5 | | 04'50" (+00'01") | 209 / 1006 |
| 6 | | 05'07" (+00'18") | 198 / 1204 |
| 7 | | 04'53" (+00'04") | 208 / 1412 |
| 8 | | 04'49" | 212 / 1625 |
| 9 | | 07'35" (+02'46") | 455 / 2080 |
| 10 | | 05'09" (+00'20") | 198 / 2279 |
| 11 | | 05'23" (+00'34") | 201 / 2481 |
| 12 | | 05'07" (+00'18") | 209 / 2690 |
| 13 | | 05'14" (+00'25") | 199 / 2890 |
| 14 | | 05'10" (+00'21") | 204 / 3094 |
| 15 | | 05'12" (+00'23") | 202 / 3296 |
| 16 | | 05'10" (+00'21") | 202 / 3499 |
| 17 | | 10'09" (+05'20") | 352 / 3851 |
| 18 | | 05'00" (+00'11") | 202 / 4054 |
| 19 | | 05'09" (+00'20") | 203 / 4257 |
| 20 | | 05'04" (+00'15") | 205 / 4463 |
| 21 | | 05'15" (+00'26") | 199 / 4662 |
| 22 | | 05'15" (+00'26") | 198 / 4860 |
| 23 | | 04'58" (+00'09") | 208 / 5069 |
| 24 | | 05'12" (+00'23") | 199 / 5268 |
| 25 | | 05'04" (+00'15") | 201 / 5469 |
| 26 | | 07'41" (+02'52") | 446 / 5916 |
| 27 | | 05'16" (+00'27") | 201 / 6118 |
| 28 | | 05'18" (+00'29") | 199 / 6317 |
| 29 | | 05'06" (+00'17") | 197 / 6515 |
| 30 | | 05'06" (+00'17") | 200 / 6715 |
| 31 | | 05'07" (+00'18") | 201 / 6917 |
| 32 | | 08'23" (+03'34") | 190 / 7107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
174.44 km 
Asics Tarther Japan 累積 :
700.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'51" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 07'51" | 00:24'21" |
| 5 | 05'08" | 00:29'29" |
| 6 | 06'09" | 00:35'38" |
| 7 | 08'29" | 00:44'07" |
| 7.1 | 08'05" | 00:44'59" |
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