15.3 km | 01:37:04 | 06:19/km日期: 2019-09-11 18:36 - 平均心率: 127 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'52" / 05'48" / 06'01" / 06'49" / 06'28" / 15'34" / 06'09" / 11'26" / 09'19" / 09'01" / 05'23" / 19'00" / 13'13" / 06'13" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'43") | 1000 / 1000 |
2 | | 05'48" (+00'40") | 1000 / 2000 |
3 | | 06'00" (+00'52") | 1000 / 3000 |
4 | | 06'48" (+01'40") | 1000 / 4000 |
5 | | 06'28" (+01'20") | 1000 / 5000 |
6 | | 12'14" (+07'06") | 1000 / 6000 |
7 | | 06'09" (+01'01") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'30" (+00'22") | 1000 / 9000 |
10 | | 06'17" (+01'09") | 1000 / 10000 |
11 | | 05'23" (+00'15") | 1000 / 11000 |
12 | | 08'32" (+03'24") | 1000 / 12000 |
13 | | 08'44" (+03'36") | 1000 / 13000 |
14 | | 06'13" (+01'05") | 1000 / 14000 |
15 | | 06'43" (+01'35") | 130 / 14130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
401.50 km Asics Tartherzeal 6 累積 :
1856.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'48" | 00:12'40" |
3 | 06'01" | 00:18'41" |
4 | 06'49" | 00:25'30" |
5 | 06'28" | 00:31'58" |
6 | 15'34" | 00:47'32" |
7 | 06'09" | 00:53'41" |
8 | 11'26" | 01:05'07" |
9 | 09'19" | 01:14'26" |
10 | 09'01" | 01:23'27" |
11 | 05'23" | 01:28'50" |
12 | 19'00" | 01:47'50" |
13 | 13'13" | 02:01'03" |
14 | 06'13" | 02:07'16" |
14.1 | 07'46" | 02:08'17" |