11.4 km | 01:02:44 | 05:31/km日期: 2019-09-16 19:49 - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'48" / 05'57" / 05'33" / 05'09" / 05'38" / 05'43" / 05'44" / 05'32" / 05'28" / 05'17" / 05'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+01'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'58") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+01'03") | 1000 / 5000 |
| 6 | | 05'43" (+01'09") | 1000 / 6000 |
| 7 | | 05'43" (+01'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'58") | 1000 / 8000 |
| 9 | | 05'28" (+00'54") | 1000 / 9000 |
| 10 | | 05'16" (+00'42") | 1000 / 10000 |
| 11 | | 05'30" (+00'56") | 1000 / 11000 |
| 12 | | 04'34" | 352 / 11352 |
| 13 | | 06'17" (+01'43") | 5 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
123.83 km 
asics TARTHERZEAL 5 累積 :
3516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'09" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 05'43" | 00:33'48" |
| 7 | 05'44" | 00:39'32" |
| 8 | 05'32" | 00:45'04" |
| 9 | 05'28" | 00:50'32" |
| 10 | 05'17" | 00:55'49" |
| 11 | 05'31" | 01:01'20" |
| 11.4 | 04'37" | 01:02'59" |
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