18.2 km | 01:45:19 | 05:47/km日期: 2019-09-09 19:02 - 平均心率: 163 - 卡路里: 1114 Cal - 總步數: 18644 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'59" / 05'46" / 05'56" / 05'46" / 05'48" / 05'37" / 05'53" / 05'42" / 05'32" / 05'33" / 05'26" / 05'13" / 06'48" / 05'44" / 05'38" / 05'38" / 05'42" / 05'51" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 | 176 / 94 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 | 176 / 96 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 | 175 / 95 |
| 4 | | 05'47" (+00'30") | 1001 / 4002 | 176 / 97 |
| 5 | | 05'47" (+00'30") | 1002 / 5004 | 176 / 98 |
| 6 | | 05'38" (+00'21") | 1001 / 6005 | 175 / 100 |
| 7 | | 05'56" (+00'39") | 1001 / 7006 | 175 / 95 |
| 8 | | 05'42" (+00'25") | 1001 / 8008 | 176 / 99 |
| 9 | | 05'31" (+00'14") | 1001 / 9009 | 180 / 100 |
| 10 | | 05'37" (+00'20") | 1002 / 10012 | 178 / 99 |
| 11 | | 05'22" (+00'05") | 1001 / 11013 | 180 / 103 |
| 12 | | 05'17" | 1002 / 12016 | 179 / 105 |
| 13 | | 06'50" (+01'33") | 1000 / 13016 | 168 / 86 |
| 14 | | 05'47" (+00'30") | 1001 / 14018 | 177 / 97 |
| 15 | | 05'34" (+00'17") | 1002 / 15021 | 179 / 99 |
| 16 | | 05'42" (+00'25") | 1000 / 16022 | 179 / 97 |
| 17 | | 05'42" (+00'25") | 1000 / 17022 | 179 / 97 |
| 18 | | 05'56" (+00'39") | 1002 / 18024 | 176 / 95 |
| 19 | | 06'15" (+00'58") | 180 / 18205 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 238.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 05'37" | 00:34'52" |
| 7 | 05'53" | 00:40'45" |
| 8 | 05'42" | 00:46'27" |
| 9 | 05'32" | 00:51'59" |
| 10 | 05'33" | 00:57'32" |
| 11 | 05'26" | 01:02'58" |
| 12 | 05'13" | 01:08'11" |
| 13 | 06'48" | 01:14'59" |
| 14 | 05'44" | 01:20'43" |
| 15 | 05'38" | 01:26'21" |
| 16 | 05'38" | 01:31'59" |
| 17 | 05'42" | 01:37'41" |
| 18 | 05'51" | 01:43'32" |
| 18.2 | 08'39" | 01:45'19" |
留言 
展開計圈分析
