17.1 km | 01:39:20 | 05:49/km日期: 2019-09-11 19:13 - 平均心率: 163 - 卡路里: 1044 Cal - 總步數: 17752 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'05" / 05'23" / 05'38" / 05'26" / 05'28" / 05'34" / 05'52" / 05'39" / 05'27" / 05'27" / 05'32" / 05'28" / 05'30" / 05'26" / 05'40" / 06'46" / 07'20" / 24'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'40") | 1001 / 1001 | 178 / 92 |
| 2 | | 05'25" | 1001 / 2002 | 180 / 101 |
| 3 | | 05'35" (+00'10") | 1001 / 3003 | 181 / 98 |
| 4 | | 05'29" (+00'04") | 1001 / 4005 | 180 / 100 |
| 5 | | 05'28" (+00'03") | 1002 / 5007 | 180 / 101 |
| 6 | | 05'34" (+00'09") | 1000 / 6007 | 177 / 101 |
| 7 | | 05'50" (+00'25") | 1000 / 7007 | 179 / 95 |
| 8 | | 05'40" (+00'15") | 1000 / 8008 | 178 / 98 |
| 9 | | 05'26" (+00'01") | 1002 / 9010 | 179 / 102 |
| 10 | | 05'28" (+00'03") | 1001 / 10012 | 180 / 101 |
| 11 | | 05'34" (+00'09") | 1001 / 11013 | 178 / 100 |
| 12 | | 05'28" (+00'03") | 1001 / 12015 | 178 / 102 |
| 13 | | 05'29" (+00'04") | 1000 / 13015 | 180 / 101 |
| 14 | | 05'27" (+00'02") | 1001 / 14017 | 179 / 101 |
| 15 | | 05'40" (+00'15") | 1002 / 15019 | 178 / 99 |
| 16 | | 06'54" (+01'29") | 1001 / 16020 | 174 / 83 |
| 17 | | 07'56" (+02'31") | 1000 / 17020 | 175 / 71 |
| 18 | | 12'44" (+07'19") | 47 / 17067 | 190 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 238.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'26" | 00:22'32" |
| 5 | 05'28" | 00:28'00" |
| 6 | 05'34" | 00:33'34" |
| 7 | 05'52" | 00:39'26" |
| 8 | 05'39" | 00:45'05" |
| 9 | 05'27" | 00:50'32" |
| 10 | 05'27" | 00:55'59" |
| 11 | 05'32" | 01:01'31" |
| 12 | 05'28" | 01:06'59" |
| 13 | 05'30" | 01:12'29" |
| 14 | 05'26" | 01:17'55" |
| 15 | 05'40" | 01:23'35" |
| 16 | 06'46" | 01:30'21" |
| 17 | 07'20" | 01:37'41" |
| 17.1 | 24'07" | 01:39'20" |
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