7.3 km | 00:44:43 | 06:09/km日期: 2019-09-11 18:57 - 平均心率: 125 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'38" / 06'18" / 06'25" / 06'07" / 05'43" / 05'50" / 06'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 500 / 500 |
| 2 | | 06'17" (+00'45") | 500 / 1000 |
| 3 | | 06'21" (+00'49") | 500 / 1500 |
| 4 | | 06'14" (+00'42") | 500 / 2000 |
| 5 | | 06'27" (+00'55") | 500 / 2500 |
| 6 | | 06'23" (+00'51") | 500 / 3000 |
| 7 | | 06'09" (+00'37") | 500 / 3500 |
| 8 | | 06'02" (+00'30") | 500 / 4000 |
| 9 | | 05'54" (+00'22") | 500 / 4500 |
| 10 | | 05'32" | 500 / 5000 |
| 11 | | 05'50" (+00'18") | 500 / 5500 |
| 12 | | 05'48" (+00'16") | 500 / 6000 |
| 13 | | 06'36" (+01'04") | 500 / 6500 |
| 14 | | 06'02" (+00'30") | 500 / 7000 |
| 15 | | 05'52" (+00'20") | 259 / 7259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
243.01 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'25" | 00:19'21" |
| 4 | 06'07" | 00:25'28" |
| 5 | 05'43" | 00:31'11" |
| 6 | 05'50" | 00:37'01" |
| 7 | 06'19" | 00:43'20" |
| 7.3 | 06'55" | 00:45'08" |
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