4.7 km | 00:36:00 | 07:39/km日期: 2019-09-12 19:48 - 平均心率: 142 - 卡路里: 402 Cal - 平均步頻: 178
Pace: 06'51" / 06'33" / 07'25" / 09'20" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'43") | 998 / 998 |
2 | | 04'12" (+00'47") | 300 / 1298 |
3 | | 38'02" (+34'37") | 39 / 1337 |
4 | | 03'46" (+00'21") | 300 / 1637 |
5 | | 26'06" (+22'41") | 57 / 1694 |
6 | | 03'50" (+00'25") | 300 / 1994 |
7 | | 20'24" (+16'59") | 73 / 2068 |
8 | | 03'49" (+00'24") | 300 / 2368 |
9 | | 18'51" (+15'26") | 79 / 2447 |
10 | | 03'48" (+00'23") | 300 / 2747 |
11 | | 21'17" (+17'52") | 70 / 2818 |
12 | | 03'27" (+00'02") | 200 / 3018 |
13 | | 28'18" (+24'53") | 61 / 3080 |
14 | | 03'27" (+00'02") | 200 / 3280 |
15 | | 22'56" (+19'31") | 76 / 3356 |
16 | | 03'40" (+00'15") | 200 / 3556 |
17 | | 18'35" (+15'10") | 94 / 3650 |
18 | | 03'25" | 200 / 3850 |
19 | | 17'44" (+14'19") | 98 / 3949 |
20 | | 03'36" (+00'11") | 200 / 4149 |
21 | | 20'10" (+16'45") | 86 / 4236 |
22 | | 03'36" (+00'11") | 200 / 4436 |
23 | | 10'09" (+06'44") | 172 / 4608 |
24 | | 08'30" (+05'05") | 93 / 4701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 126.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'33" | 00:13'24" |
3 | 07'25" | 00:20'49" |
4 | 09'20" | 00:30'09" |
4.7 | 07'56" | 00:35'43" |