19.0 km | 01:45:21 | 05:32/km日期: 2019-09-11 17:50 - 平均心率: 142 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'33" / 06'33" / 17'29" / 04'35" / 04'38" / 04'36" / 04'36" / 04'38" / 04'39" / 04'40" / 07'40" / 04'46" / 04'41" / 04'44" / 04'41" / 04'33" / 08'37" / 05'38" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'00") | 1000 / 1000 |
| 2 | | 06'33" (+02'01") | 1000 / 2000 |
| 3 | | 09'55" (+05'23") | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 07'39" (+03'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 1000 / 13000 |
| 14 | | 04'44" (+00'12") | 1000 / 14000 |
| 15 | | 04'41" (+00'09") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 08'37" (+04'05") | 1000 / 17000 |
| 18 | | 05'38" (+01'06") | 1000 / 18000 |
| 19 | | 05'37" (+01'05") | 1000 / 19000 |
| 20 | | 03'31" | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 396.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'33" | 00:12'06" |
| 3 | 17'29" | 00:29'35" |
| 4 | 04'35" | 00:34'10" |
| 5 | 04'38" | 00:38'48" |
| 6 | 04'36" | 00:43'24" |
| 7 | 04'36" | 00:48'00" |
| 8 | 04'38" | 00:52'38" |
| 9 | 04'39" | 00:57'17" |
| 10 | 04'40" | 01:01'57" |
| 11 | 07'40" | 01:09'37" |
| 12 | 04'46" | 01:14'23" |
| 13 | 04'41" | 01:19'04" |
| 14 | 04'44" | 01:23'48" |
| 15 | 04'41" | 01:28'29" |
| 16 | 04'33" | 01:33'02" |
| 17 | 08'37" | 01:41'39" |
| 18 | 05'38" | 01:47'17" |
| 19 | 05'37" | 01:52'54" |
| 19.0 | 04'21" | 01:52'55" |
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