9.2 km | 00:47:08 | 05:06/km日期: 2019-09-10 18:01 - 平均心率: 155 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'13" / 05'04" / 05'01" / 04'59" / 05'05" / 04'56" / 05'03" / 04'56" / 04'50" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'31") | 792 / 792 |
2 | | 15'50" (+12'42") | 125 / 917 |
3 | | 03'32" (+00'24") | 799 / 1716 |
4 | | 15'36" (+12'28") | 127 / 1843 |
5 | | 03'31" (+00'23") | 791 / 2635 |
6 | | 16'24" (+13'16") | 119 / 2754 |
7 | | 03'20" (+00'12") | 806 / 3561 |
8 | | 17'10" (+14'02") | 116 / 3678 |
9 | | 03'26" (+00'18") | 808 / 4486 |
10 | | 17'45" (+14'37") | 111 / 4598 |
11 | | 03'24" (+00'16") | 810 / 5408 |
12 | | 15'14" (+12'06") | 130 / 5538 |
13 | | 03'25" (+00'17") | 803 / 6342 |
14 | | 16'35" (+13'27") | 124 / 6467 |
15 | | 03'24" (+00'16") | 797 / 7264 |
16 | | 15'40" (+12'32") | 132 / 7396 |
17 | | 03'18" (+00'10") | 805 / 8202 |
18 | | 17'25" (+14'17") | 113 / 8315 |
19 | | 03'08" | 809 / 9124 |
20 | | 17'33" (+14'25") | 95 / 9220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 251.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'04" | 00:10'17" |
3 | 05'01" | 00:15'18" |
4 | 04'59" | 00:20'17" |
5 | 05'05" | 00:25'22" |
6 | 04'56" | 00:30'18" |
7 | 05'03" | 00:35'21" |
8 | 04'56" | 00:40'17" |
9 | 04'50" | 00:45'07" |
9.2 | 09'13" | 00:47'09" |