17.0 km | 01:45:54 | 06:13/km日期: 2019-09-10 19:22 - 地點: 碧潭<=>永福橋 - 天氣: 夏夜 - 卡路里: 1072 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'55" / 05'59" / 05'47" / 06'03" / 05'47" / 05'46" / 05'50" / 05'53" / 05'54" / 05'45" / 05'56" / 06'43" / 06'20" / 07'46" / 07'10" / 06'03" / 06'34" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'23") | 489 / 489 |
2 | | 05'49" (+00'13") | 512 / 1001 |
3 | | 06'04" (+00'28") | 498 / 1500 |
4 | | 05'42" (+00'06") | 498 / 1999 |
5 | | 05'48" (+00'12") | 499 / 2498 |
6 | | 05'47" (+00'11") | 500 / 2999 |
7 | | 05'59" (+00'23") | 506 / 3505 |
8 | | 06'09" (+00'33") | 504 / 4009 |
9 | | 05'48" (+00'12") | 504 / 4513 |
10 | | 05'46" (+00'10") | 493 / 5007 |
11 | | 05'42" (+00'06") | 507 / 5515 |
12 | | 05'50" (+00'14") | 505 / 6020 |
13 | | 05'51" (+00'15") | 503 / 6524 |
14 | | 05'51" (+00'15") | 491 / 7016 |
15 | | 05'51" (+00'15") | 514 / 7530 |
16 | | 05'53" (+00'17") | 500 / 8031 |
17 | | 06'12" (+00'36") | 493 / 8525 |
18 | | 05'36" | 505 / 9030 |
19 | | 05'42" (+00'06") | 501 / 9532 |
20 | | 05'44" (+00'08") | 505 / 10037 |
21 | | 05'50" (+00'14") | 493 / 10531 |
22 | | 06'00" (+00'24") | 510 / 11041 |
23 | | 05'56" (+00'20") | 493 / 11535 |
24 | | 07'28" (+01'52") | 505 / 12041 |
25 | | 06'33" (+00'57") | 505 / 12547 |
26 | | 06'11" (+00'35") | 503 / 13050 |
27 | | 08'21" (+02'45") | 496 / 13546 |
28 | | 07'07" (+01'31") | 496 / 14042 |
29 | | 08'24" (+02'48") | 501 / 14544 |
30 | | 05'54" (+00'18") | 510 / 15054 |
31 | | 05'54" (+00'18") | 504 / 15558 |
32 | | 06'09" (+00'33") | 487 / 16046 |
33 | | 06'52" (+01'16") | 535 / 16581 |
34 | | 06'13" (+00'37") | 492 / 17074 |
12K遇到一個路跑迷路的小帥哥,帶他跑到小碧潭搭捷運回家。河濱路不熟的跑友,盡量不要跑晚上呀!
9月累積里程 : 182.42 km
Android - asus ASUS_Z010DD 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'59" | 00:11'54" |
3 | 05'47" | 00:17'41" |
4 | 06'03" | 00:23'44" |
5 | 05'47" | 00:29'31" |
6 | 05'46" | 00:35'17" |
7 | 05'50" | 00:41'07" |
8 | 05'53" | 00:47'00" |
9 | 05'54" | 00:52'54" |
10 | 05'45" | 00:58'39" |
11 | 05'56" | 01:04'35" |
12 | 06'43" | 01:11'18" |
13 | 06'20" | 01:17'38" |
14 | 07'46" | 01:25'24" |
15 | 07'10" | 01:32'34" |
16 | 06'03" | 01:38'37" |
17 | 06'34" | 01:45'11" |
17.1 | 05'36" | 01:45'41" |