12.7 km | 01:07:45 | 05:20/km日期: 2019-09-12 05:24 - 地點: 農場訓練基地 - 平均心率: 156 - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'41" / 05'17" / 05'20" / 05'12" / 05'20" / 05'16" / 05'19" / 05'19" / 05'32" / 05'17" / 05'15" / 05'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 05'16" (+00'04") | 704 / 12704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
347.19 km 
母子鱷魚 ㄚ拖五代桔(跟上來) 累積 :
1073.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'12" | 00:21'30" |
| 5 | 05'20" | 00:26'50" |
| 6 | 05'16" | 00:32'06" |
| 7 | 05'19" | 00:37'25" |
| 8 | 05'19" | 00:42'44" |
| 9 | 05'32" | 00:48'16" |
| 10 | 05'17" | 00:53'33" |
| 11 | 05'15" | 00:58'48" |
| 12 | 05'14" | 01:04'02" |
| 12.7 | 05'15" | 01:07'44" |
留言 
展開計圈分析
