15.2 km | 01:13:59 | 04:51/km日期: 2019-09-12 05:25 - 卡路里: 1014 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'18" / 04'47" / 04'48" / 05'11" / 04'46" / 05'03" / 04'46" / 04'39" / 04'43" / 04'52" / 05'31" / 04'25" / 04'19" / 04'56" / 04'47" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'00") | 1000 / 1000 |
2 | | 04'46" (+00'28") | 1000 / 2000 |
3 | | 04'48" (+00'30") | 1000 / 3000 |
4 | | 05'10" (+00'52") | 1000 / 4000 |
5 | | 04'46" (+00'28") | 1000 / 5000 |
6 | | 05'02" (+00'44") | 1000 / 6000 |
7 | | 04'45" (+00'27") | 1000 / 7000 |
8 | | 04'39" (+00'21") | 1000 / 8000 |
9 | | 04'42" (+00'24") | 1000 / 9000 |
10 | | 04'52" (+00'34") | 1000 / 10000 |
11 | | 05'30" (+01'12") | 1000 / 11000 |
12 | | 04'25" (+00'07") | 1000 / 12000 |
13 | | 04'18" | 1000 / 13000 |
14 | | 04'56" (+00'38") | 1000 / 14000 |
15 | | 04'46" (+00'28") | 1000 / 15000 |
16 | | 05'07" (+00'49") | 220 / 15220 |
9月累積里程 : 358.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'47" | 00:10'05" |
3 | 04'48" | 00:14'53" |
4 | 05'11" | 00:20'04" |
5 | 04'46" | 00:24'50" |
6 | 05'03" | 00:29'53" |
7 | 04'46" | 00:34'39" |
8 | 04'39" | 00:39'18" |
9 | 04'43" | 00:44'01" |
10 | 04'52" | 00:48'53" |
11 | 05'31" | 00:54'24" |
12 | 04'25" | 00:58'49" |
13 | 04'19" | 01:03'08" |
14 | 04'56" | 01:08'04" |
15 | 04'47" | 01:12'51" |
15.2 | 05'08" | 01:13'59" |