20.4 km | 01:55:11 | 05:38/km日期: 2019-09-04 18:10 - 卡路里: 1521 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 04'43" / 04'31" / 04'37" / 04'50" / 04'50" / 05'14" / 05'02" / 05'07" / 04'50" / 04'32" / 13'40" / 07'09" / 05'27" / 05'52" / 05'45" / 05'35" / 05'19" / 22'50" / 07'36" / 07'56" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'13") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 04'36" (+00'06") | 1000 / 3000 |
4 | | 04'50" (+00'20") | 1000 / 4000 |
5 | | 04'50" (+00'20") | 1000 / 5000 |
6 | | 05'14" (+00'44") | 1000 / 6000 |
7 | | 05'02" (+00'32") | 1000 / 7000 |
8 | | 05'06" (+00'36") | 1000 / 8000 |
9 | | 04'49" (+00'19") | 1000 / 9000 |
10 | | 04'31" (+00'01") | 1000 / 10000 |
11 | | 04'37" (+00'07") | 1000 / 11000 |
12 | | 07'08" (+02'38") | 1000 / 12000 |
13 | | 05'27" (+00'57") | 1000 / 13000 |
14 | | 05'44" (+01'14") | 1000 / 14000 |
15 | | 05'52" (+01'22") | 1000 / 15000 |
16 | | 05'34" (+01'04") | 1000 / 16000 |
17 | | 05'19" (+00'49") | 1000 / 17000 |
18 | | 07'17" (+02'47") | 1000 / 18000 |
19 | | 07'36" (+03'06") | 1000 / 19000 |
20 | | 07'56" (+03'26") | 1000 / 20000 |
21 | | 10'47" (+06'17") | 402 / 20402 |
9月累積里程 : 205.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'31" | 00:09'14" |
3 | 04'37" | 00:13'51" |
4 | 04'50" | 00:18'41" |
5 | 04'50" | 00:23'31" |
6 | 05'14" | 00:28'45" |
7 | 05'02" | 00:33'47" |
8 | 05'07" | 00:38'54" |
9 | 04'50" | 00:43'44" |
10 | 04'32" | 00:48'16" |
11 | 13'40" | 01:01'56" |
12 | 07'09" | 01:09'05" |
13 | 05'27" | 01:14'32" |
14 | 05'52" | 01:20'24" |
15 | 05'45" | 01:26'09" |
16 | 05'35" | 01:31'44" |
17 | 05'19" | 01:37'03" |
18 | 22'50" | 01:59'53" |
19 | 07'36" | 02:07'29" |
20 | 07'56" | 02:15'25" |
20.4 | 10'49" | 02:19'46" |