15.1 km | 01:26:07 | 05:42/km日期: 2019-09-02 18:47 - 卡路里: 1074 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65%
Pace: 05'36" / 06'19" / 07'00" / 07'16" / 04'48" / 07'06" / 04'56" / 04'45" / 04'50" / 04'52" / 04'39" / 04'35" / 08'10" / 05'53" / 04'50" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'57") | 1000 / 1000 |
2 | | 06'22" (+01'47") | 1000 / 2000 |
3 | | 06'59" (+02'24") | 1000 / 3000 |
4 | | 07'17" (+02'42") | 1000 / 4000 |
5 | | 04'44" (+00'09") | 1000 / 5000 |
6 | | 07'09" (+02'34") | 1000 / 6000 |
7 | | 04'55" (+00'20") | 1000 / 7000 |
8 | | 04'45" (+00'10") | 1000 / 8000 |
9 | | 04'50" (+00'15") | 1000 / 9000 |
10 | | 04'52" (+00'17") | 1000 / 10000 |
11 | | 04'37" (+00'02") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 08'10" (+03'35") | 1000 / 13000 |
14 | | 05'52" (+01'17") | 1000 / 14000 |
15 | | 04'50" (+00'15") | 1000 / 15000 |
16 | | 06'44" (+02'09") | 81 / 15081 |
9月累積里程 : 205.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'19" | 00:11'55" |
3 | 07'00" | 00:18'55" |
4 | 07'16" | 00:26'11" |
5 | 04'48" | 00:30'59" |
6 | 07'06" | 00:38'05" |
7 | 04'56" | 00:43'01" |
8 | 04'45" | 00:47'46" |
9 | 04'50" | 00:52'36" |
10 | 04'52" | 00:57'28" |
11 | 04'39" | 01:02'07" |
12 | 04'35" | 01:06'42" |
13 | 08'10" | 01:14'52" |
14 | 05'53" | 01:20'45" |
15 | 04'50" | 01:25'35" |
15.1 | 06'33" | 01:26'07" |