12.2 km | 01:09:18 | 05:40/km日期: 2019-09-08 05:30 - 平均心率: 154 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'31" / 06'22" / 06'17" / 06'31" / 05'39" / 05'25" / 05'04" / 05'41" / 05'31" / 05'08" / 05'02" / 05'11" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'21" (+01'19") | 1000 / 2000 |
| 3 | | 06'17" (+01'15") | 1000 / 3000 |
| 4 | | 06'31" (+01'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 04'12" | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 121.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'31" | 00:25'41" |
| 5 | 05'39" | 00:31'20" |
| 6 | 05'25" | 00:36'45" |
| 7 | 05'04" | 00:41'49" |
| 8 | 05'41" | 00:47'30" |
| 9 | 05'31" | 00:53'01" |
| 10 | 05'08" | 00:58'09" |
| 11 | 05'02" | 01:03'11" |
| 12 | 05'11" | 01:08'22" |
| 12.2 | 04'15" | 01:09'18" |
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