21.1 km | 02:29:18 | 07:04/km日期: 2019-09-12 05:46 - 總爬升: 242 m - 天氣: 涼爽~好熱 - 平均心率: 143 - 卡路里: 1286 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 06'39" / 06'33" / 06'29" / 06'15" / 07'03" / 06'52" / 06'44" / 06'47" / 07'12" / 06'33" / 07'54" / 06'19" / 06'03" / 06'01" / 05'48" / 09'19" / 06'43" / 06'46" / 11'25" / 06'45" / 07'24" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'50") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 07'02" (+01'14") | 1000 / 5000 |
| 6 | | 06'52" (+01'04") | 1000 / 6000 |
| 7 | | 06'43" (+00'55") | 1000 / 7000 |
| 8 | | 06'47" (+00'59") | 1000 / 8000 |
| 9 | | 07'11" (+01'23") | 1000 / 9000 |
| 10 | | 06'32" (+00'44") | 1000 / 10000 |
| 11 | | 07'53" (+02'05") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 09'18" (+03'30") | 1000 / 16000 |
| 17 | | 06'43" (+00'55") | 1000 / 17000 |
| 18 | | 06'45" (+00'57") | 1000 / 18000 |
| 19 | | 11'25" (+05'37") | 1000 / 19000 |
| 20 | | 06'45" (+00'57") | 1000 / 20000 |
| 21 | | 07'23" (+01'35") | 1000 / 21000 |
| 22 | | 14'06" (+08'18") | 123 / 21123 |
跑到好厭倦，18K之後就不想跑了，撐到21K終於放棄了，預定目標30K殘念。最近感覺意志力越來越薄弱，超過10就不太想動……去年跑全馬都沒這麼累，一年不如一年!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 258.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 07'03" | 00:32'59" |
| 6 | 06'52" | 00:39'51" |
| 7 | 06'44" | 00:46'35" |
| 8 | 06'47" | 00:53'22" |
| 9 | 07'12" | 01:00'34" |
| 10 | 06'33" | 01:07'07" |
| 11 | 07'54" | 01:15'01" |
| 12 | 06'19" | 01:21'20" |
| 13 | 06'03" | 01:27'23" |
| 14 | 06'01" | 01:33'24" |
| 15 | 05'48" | 01:39'12" |
| 16 | 09'19" | 01:48'31" |
| 17 | 06'43" | 01:55'14" |
| 18 | 06'46" | 02:02'00" |
| 19 | 11'25" | 02:13'25" |
| 20 | 06'45" | 02:20'10" |
| 21 | 07'24" | 02:27'34" |
| 21.1 | 14'06" | 02:29'19" |
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