10.0 km | 01:06:11 | 06:36/km日期: 2019-09-10 17:34 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 154
Pace: 07'00" / 06'44" / 06'43" / 06'43" / 06'32" / 06'37" / 06'32" / 06'31" / 06'26" / 06'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'44") | 1000 / 1000 |
| 2 | | 06'43" (+00'28") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'04" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
216.75 km 
Mizuno Synchro MX2 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 06'43" | 00:20'27" |
| 4 | 06'43" | 00:27'10" |
| 5 | 06'32" | 00:33'42" |
| 6 | 06'37" | 00:40'19" |
| 7 | 06'32" | 00:46'51" |
| 8 | 06'31" | 00:53'22" |
| 9 | 06'26" | 00:59'48" |
| 10 | 06'15" | 01:06'03" |
| 10.0 | 06'23" | 01:06'12" |
留言 
展開計圈分析
