10.0 km | 00:55:21 | 05:31/km日期: 2019-09-12 05:41 - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'13" / 05'56" / 05'40" / 05'58" / 05'44" / 05'20" / 05'07" / 05'19" / 05'08" / 05'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'59") | 1000 / 4000 |
| 5 | | 05'43" (+00'45") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'32" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
170.66 km 
Mizuno Aero16 累積 :
5103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'20" | 00:34'51" |
| 7 | 05'07" | 00:39'58" |
| 8 | 05'19" | 00:45'17" |
| 9 | 05'08" | 00:50'25" |
| 10 | 05'09" | 00:55'34" |
| 10.0 | 04'14" | 00:55'38" |
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