13.0 km | 01:18:07 | 05:59/km日期: 2019-09-11 21:32 - 平均心率: 144 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'02" / 06'11" / 05'14" / 05'50" / 05'12" / 06'21" / 04'37" / 06'54" / 04'21" / 06'40" / 06'10" / 08'03" / 06'07" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'48") | 1000 / 1000 |
2 | | 06'10" (+01'56") | 1000 / 2000 |
3 | | 06'11" (+01'57") | 507 / 2507 |
4 | | 04'15" (+00'01") | 1000 / 3507 |
5 | | 07'23" (+03'09") | 812 / 4320 |
6 | | 04'15" (+00'01") | 1000 / 5320 |
7 | | 07'13" (+02'59") | 831 / 6151 |
8 | | 04'14" | 1000 / 7151 |
9 | | 07'26" (+03'12") | 805 / 7956 |
10 | | 04'17" (+00'03") | 1000 / 8956 |
11 | | 07'14" (+03'00") | 828 / 9784 |
12 | | 04'24" (+00'10") | 1000 / 10784 |
13 | | 12'37" (+08'23") | 475 / 11259 |
14 | | 06'22" (+02'08") | 1000 / 12259 |
15 | | 06'09" (+01'55") | 781 / 13041 |
16 | | 14'46" (+10'32") | 7 / 13049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
350.49 km MIZUNO U1GD186027 累積 :
1834.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'11" | 00:12'13" |
3 | 05'14" | 00:17'27" |
4 | 05'50" | 00:23'17" |
5 | 05'12" | 00:28'29" |
6 | 06'21" | 00:34'50" |
7 | 04'37" | 00:39'27" |
8 | 06'54" | 00:46'21" |
9 | 04'21" | 00:50'42" |
10 | 06'40" | 00:57'22" |
11 | 06'10" | 01:03'32" |
12 | 08'03" | 01:11'35" |
13 | 06'07" | 01:17'42" |
13.0 | 09'30" | 01:18'10" |