10.1 km | 00:56:02 | 05:34/km日期: 2019-09-10 19:39 - 平均心率: 142 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'51" / 05'00" / 05'17" / 05'19" / 05'43" / 05'55" / 05'39" / 06'41" / 05'47" / 07'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'47") | 1000 / 1000 |
| 2 | | 05'26" (+01'23") | 561 / 1561 |
| 3 | | 04'15" (+00'12") | 800 / 2361 |
| 4 | | 10'09" (+06'06") | 200 / 2561 |
| 5 | | 04'06" (+00'03") | 800 / 3361 |
| 6 | | 10'17" (+06'14") | 200 / 3561 |
| 7 | | 04'03" | 800 / 4361 |
| 8 | | 09'43" (+05'40") | 200 / 4561 |
| 9 | | 04'10" (+00'07") | 800 / 5361 |
| 10 | | 10'17" (+06'14") | 200 / 5561 |
| 11 | | 04'13" (+00'10") | 800 / 6361 |
| 12 | | 11'11" (+07'08") | 200 / 6561 |
| 13 | | 04'18" (+00'15") | 800 / 7361 |
| 14 | | 10'42" (+06'39") | 200 / 7561 |
| 15 | | 04'17" (+00'14") | 800 / 8361 |
| 16 | | 11'52" (+07'49") | 200 / 8561 |
| 17 | | 04'17" (+00'14") | 800 / 9361 |
| 18 | | 10'09" (+06'06") | 200 / 9561 |
| 19 | | 06'44" (+02'41") | 490 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 260.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'00" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'19" | 00:21'27" |
| 5 | 05'43" | 00:27'10" |
| 6 | 05'55" | 00:33'05" |
| 7 | 05'39" | 00:38'44" |
| 8 | 06'41" | 00:45'25" |
| 9 | 05'47" | 00:51'12" |
| 10 | 07'26" | 00:58'38" |
| 10.1 | 06'24" | 00:58'58" |
展開計圈分析
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