10.3 km | 01:07:52 | 06:34/km日期: 2019-09-07 22:38 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'26" / 06'46" / 06'43" / 06'14" / 06'10" / 10'58" / 06'36" / 06'34" / 06'45" / 06'42" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'36") | 1000 / 2000 |
| 3 | | 06'43" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'35" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'34") | 1000 / 9000 |
| 10 | | 06'42" (+00'32") | 1000 / 10000 |
| 11 | | 07'27" (+01'17") | 312 / 10312 |
9月累積里程 : 92.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'46" | 00:13'12" |
| 3 | 06'43" | 00:19'55" |
| 4 | 06'14" | 00:26'09" |
| 5 | 06'10" | 00:32'19" |
| 6 | 10'58" | 00:43'17" |
| 7 | 06'36" | 00:49'53" |
| 8 | 06'34" | 00:56'27" |
| 9 | 06'45" | 01:03'12" |
| 10 | 06'42" | 01:09'54" |
| 10.3 | 07'27" | 01:12'14" |
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