12.2 km | 01:00:04 | 04:55/km日期: 2019-09-10 22:40 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'12" / 04'53" / 04'55" / 04'57" / 04'36" / 04'26" / 04'21" / 04'21" / 05'39" / 05'22" / 05'13" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'23") | 408 / 408 |
| 2 | | 05'12" (+01'14") | 408 / 816 |
| 3 | | 04'52" (+00'54") | 410 / 1226 |
| 4 | | 04'59" (+01'01") | 402 / 1629 |
| 5 | | 04'49" (+00'51") | 410 / 2039 |
| 6 | | 04'59" (+01'01") | 400 / 2440 |
| 7 | | 04'49" (+00'51") | 412 / 2852 |
| 8 | | 05'00" (+01'02") | 404 / 3256 |
| 9 | | 04'53" (+00'55") | 411 / 3667 |
| 10 | | 04'54" (+00'56") | 401 / 4069 |
| 11 | | 04'48" (+00'50") | 409 / 4478 |
| 12 | | 04'24" (+00'26") | 408 / 4887 |
| 13 | | 04'28" (+00'30") | 407 / 5294 |
| 14 | | 04'21" (+00'23") | 410 / 5705 |
| 15 | | 04'28" (+00'30") | 406 / 6112 |
| 16 | | 04'25" (+00'27") | 405 / 6518 |
| 17 | | 04'15" (+00'17") | 406 / 6924 |
| 18 | | 03'58" | 406 / 7331 |
| 19 | | 04'11" (+00'13") | 409 / 7741 |
| 20 | | 05'10" (+01'12") | 397 / 8139 |
| 21 | | 05'15" (+01'17") | 406 / 8545 |
| 22 | | 05'18" (+01'20") | 406 / 8952 |
| 23 | | 06'20" (+02'22") | 409 / 9361 |
| 24 | | 05'23" (+01'25") | 403 / 9765 |
| 25 | | 05'14" (+01'16") | 405 / 10170 |
| 26 | | 05'11" (+01'13") | 406 / 10576 |
| 27 | | 05'14" (+01'16") | 408 / 10984 |
| 28 | | 05'08" (+01'10") | 404 / 11389 |
| 29 | | 05'03" (+01'05") | 409 / 11798 |
| 30 | | 05'05" (+01'07") | 409 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 04'36" | 00:24'33" |
| 6 | 04'26" | 00:28'59" |
| 7 | 04'21" | 00:33'20" |
| 8 | 04'21" | 00:37'41" |
| 9 | 05'39" | 00:43'20" |
| 10 | 05'22" | 00:48'42" |
| 11 | 05'13" | 00:53'55" |
| 12 | 05'05" | 00:59'00" |
| 12.2 | 05'07" | 01:00'04" |
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