15.0 km | 01:45:22 | 07:01/km日期: 2019-09-10 19:15 - 總爬升: 145 m - 卡路里: 1362 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'04" / 07'20" / 05'54" / 06'10" / 06'54" / 07'35" / 07'58" / 05'32" / 05'55" / 06'30" / 08'50" / 06'27" / 08'03" / 07'22" / 08'42" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'33") | 1000 / 1000 |
2 | | 07'19" (+01'48") | 1000 / 2000 |
3 | | 05'53" (+00'22") | 1000 / 3000 |
4 | | 06'10" (+00'39") | 1000 / 4000 |
5 | | 06'53" (+01'22") | 1000 / 5000 |
6 | | 07'34" (+02'03") | 1000 / 6000 |
7 | | 07'58" (+02'27") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'55" (+00'24") | 1000 / 9000 |
10 | | 06'30" (+00'59") | 1000 / 10000 |
11 | | 08'49" (+03'18") | 1000 / 11000 |
12 | | 06'26" (+00'55") | 1000 / 12000 |
13 | | 08'03" (+02'32") | 1000 / 13000 |
14 | | 07'22" (+01'51") | 1000 / 14000 |
15 | | 08'41" (+03'10") | 1000 / 15000 |
16 | | 18'32" (+13'01") | 6 / 15006 |
9月累積里程 : 135.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'20" | 00:13'24" |
3 | 05'54" | 00:19'18" |
4 | 06'10" | 00:25'28" |
5 | 06'54" | 00:32'22" |
6 | 07'35" | 00:39'57" |
7 | 07'58" | 00:47'55" |
8 | 05'32" | 00:53'27" |
9 | 05'55" | 00:59'22" |
10 | 06'30" | 01:05'52" |
11 | 08'50" | 01:14'42" |
12 | 06'27" | 01:21'09" |
13 | 08'03" | 01:29'12" |
14 | 07'22" | 01:36'34" |
15 | 08'42" | 01:45'16" |
15.0 | 19'17" | 01:45'23" |