10.0 km | 01:15:53 | 07:34/km日期: 2019-09-14 05:35 - 平均心率: 143 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 05'03" / 07'27" / 08'56" / 07'34" / 11'01" / 10'07" / 07'37" / 07'36" / 07'53" / 08'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'26" (+00'20") | 1000 / 2000 |
| 3 | | 07'26" (+00'20") | 1000 / 3000 |
| 4 | | 07'33" (+00'27") | 1000 / 4000 |
| 5 | | 07'41" (+00'35") | 1000 / 5000 |
| 6 | | 07'29" (+00'23") | 1000 / 6000 |
| 7 | | 07'16" (+00'10") | 1000 / 7000 |
| 8 | | 07'36" (+00'30") | 1000 / 8000 |
| 9 | | 07'52" (+00'46") | 1000 / 9000 |
| 10 | | 08'19" (+01'13") | 1000 / 10000 |
| 11 | | 06'08" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 109.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 07'27" | 00:12'30" |
| 3 | 08'56" | 00:21'26" |
| 4 | 07'34" | 00:29'00" |
| 5 | 11'01" | 00:40'01" |
| 6 | 10'07" | 00:50'08" |
| 7 | 07'37" | 00:57'45" |
| 8 | 07'36" | 01:05'21" |
| 9 | 07'53" | 01:13'14" |
| 10 | 08'20" | 01:21'34" |
| 10.0 | 05'49" | 01:21'38" |
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