42.2 km | 06:45:24 | 09:35/km日期: 2014-07-12 16:01 - 卡路里: 3421 Cal
Pace: 08'17" / 07'37" / 08'40" / 10'40" / 08'33" / 08'34" / 09'20" / 10'21" / 09'36" / 08'14" / 09'08" / 06'48" / 08'29" / 11'25" / 08'55" / 08'18" / 12'15" / 08'48" / 08'13" / 07'43" / 09'57" / 14'52" / 10'07" / 09'00" / 09'01" / 09'27" / 12'43" / 09'56" / 08'41" / 14'59" / 09'20" / 10'52" / 11'29" / 10'53" / 10'59" / 07'11" / 11'59" / 09'37" / 11'18" / 09'40" / 10'31" / 12'31" /
7月累積里程 : 42.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'37" | 00:15'54" |
| 3 | 08'40" | 00:24'34" |
| 4 | 10'40" | 00:35'14" |
| 5 | 08'33" | 00:43'47" |
| 6 | 08'34" | 00:52'21" |
| 7 | 09'20" | 01:01'41" |
| 8 | 10'21" | 01:12'02" |
| 9 | 09'36" | 01:21'38" |
| 10 | 08'14" | 01:29'52" |
| 11 | 09'08" | 01:39'00" |
| 12 | 06'48" | 01:45'48" |
| 13 | 08'29" | 01:54'17" |
| 14 | 11'25" | 02:05'42" |
| 15 | 08'55" | 02:14'37" |
| 16 | 08'18" | 02:22'55" |
| 17 | 12'15" | 02:35'10" |
| 18 | 08'48" | 02:43'58" |
| 19 | 08'13" | 02:52'11" |
| 20 | 07'43" | 02:59'54" |
| 21 | 09'57" | 03:09'51" |
| 22 | 14'52" | 03:24'43" |
| 23 | 10'07" | 03:34'50" |
| 24 | 09'00" | 03:43'50" |
| 25 | 09'01" | 03:52'51" |
| 26 | 09'27" | 04:02'18" |
| 27 | 12'43" | 04:15'01" |
| 28 | 09'56" | 04:24'57" |
| 29 | 08'41" | 04:33'38" |
| 30 | 14'59" | 04:48'37" |
| 31 | 09'20" | 04:57'57" |
| 32 | 10'52" | 05:08'49" |
| 33 | 11'29" | 05:20'18" |
| 34 | 10'53" | 05:31'11" |
| 35 | 10'59" | 05:42'10" |
| 36 | 07'11" | 05:49'21" |
| 37 | 11'59" | 06:01'20" |
| 38 | 09'37" | 06:10'57" |
| 39 | 11'18" | 06:22'15" |
| 40 | 09'40" | 06:31'55" |
| 41 | 10'31" | 06:42'26" |
| 42.2 | 02'23" | 06:45'24" |
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