10.3 km | 00:56:28 | 05:29/km日期: 2019-09-09 16:55 - 平均心率: 145 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 55% - PM2.5: 普通(38)
Pace: 04'26" / 05'09" / 05'25" / 05'26" / 05'20" / 04'48" / 05'13" / 05'21" / 05'31" / 07'38" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'05") | 393 / 393 |
| 2 | | 04'17" (+00'16") | 404 / 797 |
| 3 | | 07'06" (+03'05") | 423 / 1220 |
| 4 | | 04'01" | 396 / 1616 |
| 5 | | 04'10" (+00'09") | 399 / 2016 |
| 6 | | 06'55" (+02'54") | 429 / 2446 |
| 7 | | 04'16" (+00'15") | 392 / 2839 |
| 8 | | 04'16" (+00'15") | 399 / 3238 |
| 9 | | 07'01" (+03'00") | 423 / 3662 |
| 10 | | 04'16" (+00'15") | 395 / 4057 |
| 11 | | 04'09" (+00'08") | 398 / 4456 |
| 12 | | 06'59" (+02'58") | 422 / 4878 |
| 13 | | 04'16" (+00'15") | 391 / 5270 |
| 14 | | 04'14" (+00'13") | 399 / 5669 |
| 15 | | 07'14" (+03'13") | 415 / 6084 |
| 16 | | 04'17" (+00'16") | 386 / 6471 |
| 17 | | 04'12" (+00'11") | 400 / 6871 |
| 18 | | 07'20" (+03'19") | 409 / 7281 |
| 19 | | 04'19" (+00'18") | 396 / 7677 |
| 20 | | 04'14" (+00'13") | 403 / 8080 |
| 21 | | 07'16" (+03'15") | 410 / 8490 |
| 22 | | 04'16" (+00'15") | 392 / 8883 |
| 23 | | 04'22" (+00'21") | 400 / 9283 |
| 24 | | 08'31" (+04'30") | 1000 / 10283 |
| 25 | | 11'30" (+07'29") | 12 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 219.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'09" | 00:09'35" |
| 3 | 05'25" | 00:15'00" |
| 4 | 05'26" | 00:20'26" |
| 5 | 05'20" | 00:25'46" |
| 6 | 04'48" | 00:30'34" |
| 7 | 05'13" | 00:35'47" |
| 8 | 05'21" | 00:41'08" |
| 9 | 05'31" | 00:46'39" |
| 10 | 07'38" | 00:54'17" |
| 10.3 | 07'22" | 00:56'28" |
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