15.3 km | 02:03:35 | 08:03/km日期: 2019-09-10 06:46 - 總爬升: 294 m - 卡路里: 1056 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'51" / 07'30" / 07'00" / 07'10" / 07'26" / 07'28" / 07'54" / 07'35" / 07'04" / 07'24" / 07'27" / 07'16" / 13'09" / 07'30" / 39'20" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'50") | 1000 / 1000 |
| 2 | | 07'29" (+00'29") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'09" (+00'09") | 1000 / 4000 |
| 5 | | 07'25" (+00'25") | 1000 / 5000 |
| 6 | | 07'28" (+00'28") | 1000 / 6000 |
| 7 | | 07'01" (+00'01") | 1000 / 7000 |
| 8 | | 07'35" (+00'35") | 1000 / 8000 |
| 9 | | 07'03" (+00'03") | 1000 / 9000 |
| 10 | | 07'24" (+00'24") | 1000 / 10000 |
| 11 | | 07'26" (+00'26") | 1000 / 11000 |
| 12 | | 07'15" (+00'15") | 1000 / 12000 |
| 13 | | 07'48" (+00'48") | 1000 / 13000 |
| 14 | | 07'30" (+00'30") | 1000 / 14000 |
| 15 | | 15'14" (+08'14") | 1000 / 15000 |
| 16 | | 13'56" (+06'56") | 347 / 15347 |
9月累積里程 : 420.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'30" | 00:15'21" |
| 3 | 07'00" | 00:22'21" |
| 4 | 07'10" | 00:29'31" |
| 5 | 07'26" | 00:36'57" |
| 6 | 07'28" | 00:44'25" |
| 7 | 07'54" | 00:52'19" |
| 8 | 07'35" | 00:59'54" |
| 9 | 07'04" | 01:06'58" |
| 10 | 07'24" | 01:14'22" |
| 11 | 07'27" | 01:21'49" |
| 12 | 07'16" | 01:29'05" |
| 13 | 13'09" | 01:42'14" |
| 14 | 07'30" | 01:49'44" |
| 15 | 39'20" | 02:29'04" |
| 15.3 | 13'57" | 02:33'55" |
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