9.0 km | 00:38:00 | 04:13/km日期: 2019-09-09 19:48 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 04'12" / 04'10" / 04'09" / 04'14" / 04'14" / 04'13" / 04'12" / 04'15" / 04'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'04") | 1000 / 1000 |
2 | | 04'10" (+00'02") | 1000 / 2000 |
3 | | 04'08" | 1000 / 3000 |
4 | | 04'13" (+00'05") | 1000 / 4000 |
5 | | 04'14" (+00'06") | 1000 / 5000 |
6 | | 04'12" (+00'04") | 1000 / 6000 |
7 | | 04'12" (+00'04") | 1000 / 7000 |
8 | | 04'15" (+00'07") | 1000 / 8000 |
9 | | 04'19" (+00'11") | 1000 / 9000 |
10 | | 02'58" | 4 / 9004 |
9月累積里程 : 436.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'10" | 00:08'22" |
3 | 04'09" | 00:12'31" |
4 | 04'14" | 00:16'45" |
5 | 04'14" | 00:20'59" |
6 | 04'13" | 00:25'12" |
7 | 04'12" | 00:29'24" |
8 | 04'15" | 00:33'39" |
9 | 04'20" | 00:37'59" |
9.0 | 03'21" | 00:38'00" |