14.1 km | 01:41:47 | 07:14/km日期: 2019-09-11 05:14 - 總爬升: 190 m - 卡路里: 937 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 06'34" / 06'36" / 06'22" / 07'47" / 14'55" / 10'32" / 06'54" / 05'59" / 07'21" / 08'34" / 07'51" / 06'48" / 05'43" / 186'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 950 / 950 |
| 2 | | 06'22" (+00'32") | 950 / 1900 |
| 3 | | 06'40" (+00'50") | 950 / 2849 |
| 4 | | 06'39" (+00'49") | 950 / 3800 |
| 5 | | 06'33" (+00'43") | 950 / 4750 |
| 6 | | 11'57" (+06'07") | 950 / 5700 |
| 7 | | 06'19" (+00'29") | 950 / 6650 |
| 8 | | 05'50" | 950 / 7600 |
| 9 | | 06'39" (+00'49") | 950 / 8550 |
| 10 | | 07'39" (+01'49") | 950 / 9500 |
| 11 | | 08'52" (+03'02") | 950 / 10450 |
| 12 | | 06'21" (+00'31") | 950 / 11399 |
| 13 | | 06'03" (+00'13") | 950 / 12349 |
| 14 | | 07'00" (+01'10") | 950 / 13299 |
| 15 | | 09'39" (+03'49") | 771 / 14071 |
9月累積里程 : 146.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 07'47" | 00:27'19" |
| 5 | 14'55" | 00:42'14" |
| 6 | 10'32" | 00:52'46" |
| 7 | 06'54" | 00:59'40" |
| 8 | 05'59" | 01:05'39" |
| 9 | 07'21" | 01:13'00" |
| 10 | 08'34" | 01:21'34" |
| 11 | 07'51" | 01:29'25" |
| 12 | 06'48" | 01:36'13" |
| 13 | 05'43" | 01:41'56" |
| 14.1 | 12'20" | 01:55'09" |
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