18.0 km | 02:08:48 | 07:08/km日期: 2019-09-08 05:40 - 總爬升: 417 m - 平均心率: 149 - 卡路里: 1026 Cal - 平均步頻: 160 - 濕度: 89% - PM2.5: 良好(11)
Pace: 01'53" / 07'46" / 07'35" / 07'03" / 07'10" / 07'11" / 08'44" / 09'14" / 06'39" / 06'40" / 08'10" / 05'53" / 06'37" / 09'09" / 05'58" / 05'41" / 05'57" / 06'33" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 07'45" (+02'04") | 1000 / 2000 |
| 3 | | 07'35" (+01'54") | 1000 / 3000 |
| 4 | | 07'02" (+01'21") | 1000 / 4000 |
| 5 | | 07'10" (+01'29") | 1000 / 5000 |
| 6 | | 07'10" (+01'29") | 1000 / 6000 |
| 7 | | 08'44" (+03'03") | 1000 / 7000 |
| 8 | | 09'13" (+03'32") | 1000 / 8000 |
| 9 | | 06'39" (+00'58") | 1000 / 9000 |
| 10 | | 06'40" (+00'59") | 1000 / 10000 |
| 11 | | 08'09" (+02'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 06'36" (+00'55") | 1000 / 13000 |
| 14 | | 09'09" (+03'28") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 05'56" (+00'15") | 1000 / 17000 |
| 18 | | 06'32" (+00'51") | 1000 / 18000 |
| 19 | | 07'54" (+02'13") | 34 / 18034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 168.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 07'46" | 00:09'39" |
| 3 | 07'35" | 00:17'14" |
| 4 | 07'03" | 00:24'17" |
| 5 | 07'10" | 00:31'27" |
| 6 | 07'11" | 00:38'38" |
| 7 | 08'44" | 00:47'22" |
| 8 | 09'14" | 00:56'36" |
| 9 | 06'39" | 01:03'15" |
| 10 | 06'40" | 01:09'55" |
| 11 | 08'10" | 01:18'05" |
| 12 | 05'53" | 01:23'58" |
| 13 | 06'37" | 01:30'35" |
| 14 | 09'09" | 01:39'44" |
| 15 | 05'58" | 01:45'42" |
| 16 | 05'41" | 01:51'23" |
| 17 | 05'57" | 01:57'20" |
| 18 | 06'33" | 02:03'53" |
| 18.0 | 08'05" | 02:04'10" |
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