7.4 km | 00:38:20 | 05:10/km日期: 2019-09-09 19:12 - 平均心率: 153 - 卡路里: 432 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'17" / 05'16" / 05'08" / 09'21" / 05'16" / 05'01" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'44") | 330 / 330 |
| 2 | | 05'12" (+00'26") | 332 / 663 |
| 3 | | 04'58" (+00'12") | 335 / 998 |
| 4 | | 05'25" (+00'39") | 319 / 1317 |
| 5 | | 05'13" (+00'27") | 332 / 1650 |
| 6 | | 05'20" (+00'34") | 320 / 1970 |
| 7 | | 05'08" (+00'22") | 330 / 2300 |
| 8 | | 05'06" (+00'20") | 336 / 2637 |
| 9 | | 05'09" (+00'23") | 332 / 2969 |
| 10 | | 05'01" (+00'15") | 339 / 3309 |
| 11 | | 04'58" (+00'12") | 332 / 3642 |
| 12 | | 17'21" (+12'35") | 20 / 3662 |
| 13 | | 05'27" (+00'41") | 328 / 3990 |
| 14 | | 05'22" (+00'36") | 331 / 4322 |
| 15 | | 05'18" (+00'32") | 338 / 4660 |
| 16 | | 05'17" (+00'31") | 340 / 5000 |
| 17 | | 05'08" (+00'22") | 340 / 5341 |
| 18 | | 04'55" (+00'09") | 341 / 5683 |
| 19 | | 05'00" (+00'14") | 340 / 6023 |
| 20 | | 04'46" | 353 / 6377 |
| 21 | | 04'59" (+00'13") | 342 / 6719 |
| 22 | | 04'57" (+00'11") | 340 / 7059 |
| 23 | | 04'47" (+00'01") | 341 / 7401 |
| 24 | | 05'23" (+00'37") | 12 / 7413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 49.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'16" | 00:11'33" |
| 3 | 05'08" | 00:16'41" |
| 4 | 09'21" | 00:26'02" |
| 5 | 05'16" | 00:31'18" |
| 6 | 05'01" | 00:36'19" |
| 7 | 04'55" | 00:41'14" |
| 7.4 | 04'50" | 00:43'14" |
留言 
展開計圈分析
