12.0 km | 01:17:35 | 06:27/km日期: 2019-09-09 18:14 - 總爬升: 941 m - 平均心率: 156 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 07'23" / 06'23" / 06'08" / 06'00" / 06'12" / 06'39" / 06'59" / 08'17" / 06'15" / 05'39" / 05'31" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 07'32" (+02'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 06'38" (+01'08") | 1000 / 6000 |
| 7 | | 06'59" (+01'29") | 1000 / 7000 |
| 8 | | 08'16" (+02'46") | 1000 / 8000 |
| 9 | | 06'14" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'04" (+00'34") | 1000 / 12000 |
| 13 | | 06'09" (+00'39") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 296.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'23" | 00:13'46" |
| 3 | 06'08" | 00:19'54" |
| 4 | 06'00" | 00:25'54" |
| 5 | 06'12" | 00:32'06" |
| 6 | 06'39" | 00:38'45" |
| 7 | 06'59" | 00:45'44" |
| 8 | 08'17" | 00:54'01" |
| 9 | 06'15" | 01:00'16" |
| 10 | 05'39" | 01:05'55" |
| 11 | 05'31" | 01:11'26" |
| 12 | 06'05" | 01:17'31" |
| 12.0 | 05'48" | 01:17'36" |
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