19.8 km | 02:27:04 | 07:25/km日期: 2019-09-14 08:06 - 卡路里: 1897 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'25" / 06'51" / 07'04" / 07'20" / 08'03" / 06'59" / 07'17" / 07'16" / 07'06" / 06'52" / 07'03" / 07'42" / 07'00" / 07'03" / 06'37" / 08'06" / 09'35" / 07'15" / 09'04" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'51" (+00'20") | 1000 / 2000 |
| 3 | | 07'04" (+00'33") | 1000 / 3000 |
| 4 | | 07'19" (+00'48") | 1000 / 4000 |
| 5 | | 08'02" (+01'31") | 1000 / 5000 |
| 6 | | 06'59" (+00'28") | 1000 / 6000 |
| 7 | | 07'16" (+00'45") | 1000 / 7000 |
| 8 | | 07'16" (+00'45") | 1000 / 8000 |
| 9 | | 07'06" (+00'35") | 1000 / 9000 |
| 10 | | 06'51" (+00'20") | 1000 / 10000 |
| 11 | | 07'03" (+00'32") | 1000 / 11000 |
| 12 | | 07'06" (+00'35") | 1000 / 12000 |
| 13 | | 06'59" (+00'28") | 1000 / 13000 |
| 14 | | 07'02" (+00'31") | 1000 / 14000 |
| 15 | | 06'37" (+00'06") | 1000 / 15000 |
| 16 | | 06'54" (+00'23") | 1000 / 16000 |
| 17 | | 08'54" (+02'23") | 1000 / 17000 |
| 18 | | 07'15" (+00'44") | 1000 / 18000 |
| 19 | | 09'04" (+02'33") | 1000 / 19000 |
| 20 | | 10'46" (+04'15") | 816 / 19816 |
9月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'51" | 00:13'16" |
| 3 | 07'04" | 00:20'20" |
| 4 | 07'20" | 00:27'40" |
| 5 | 08'03" | 00:35'43" |
| 6 | 06'59" | 00:42'42" |
| 7 | 07'17" | 00:49'59" |
| 8 | 07'16" | 00:57'15" |
| 9 | 07'06" | 01:04'21" |
| 10 | 06'52" | 01:11'13" |
| 11 | 07'03" | 01:18'16" |
| 12 | 07'42" | 01:25'58" |
| 13 | 07'00" | 01:32'58" |
| 14 | 07'03" | 01:40'01" |
| 15 | 06'37" | 01:46'38" |
| 16 | 08'06" | 01:54'44" |
| 17 | 09'35" | 02:04'19" |
| 18 | 07'15" | 02:11'34" |
| 19 | 09'04" | 02:20'38" |
| 19.8 | 10'45" | 02:29'25" |
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