20.0 km | 01:27:33 | 04:22/km日期: 2019-09-08 05:34 - 平均心率: 156 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'35" / 04'31" / 04'31" / 04'25" / 04'25" / 04'32" / 04'27" / 04'23" / 04'26" / 04'22" / 04'22" / 04'29" / 04'33" / 04'28" / 04'27" / 04'19" / 04'11" / 04'04" / 04'02" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'35") | 1000 / 1000 |
| 2 | | 04'30" (+00'30") | 1000 / 2000 |
| 3 | | 04'31" (+00'31") | 1000 / 3000 |
| 4 | | 04'24" (+00'24") | 1000 / 4000 |
| 5 | | 04'23" (+00'23") | 1000 / 5000 |
| 6 | | 04'32" (+00'32") | 1000 / 6000 |
| 7 | | 04'26" (+00'26") | 1000 / 7000 |
| 8 | | 04'22" (+00'22") | 1000 / 8000 |
| 9 | | 04'25" (+00'25") | 1000 / 9000 |
| 10 | | 04'21" (+00'21") | 1000 / 10000 |
| 11 | | 04'22" (+00'22") | 1000 / 11000 |
| 12 | | 04'29" (+00'29") | 1000 / 12000 |
| 13 | | 04'33" (+00'33") | 1000 / 13000 |
| 14 | | 04'27" (+00'27") | 1000 / 14000 |
| 15 | | 04'27" (+00'27") | 1000 / 15000 |
| 16 | | 04'17" (+00'17") | 1000 / 16000 |
| 17 | | 04'11" (+00'11") | 1000 / 17000 |
| 18 | | 04'03" (+00'03") | 1000 / 18000 |
| 19 | | 04'02" (+00'02") | 1000 / 19000 |
| 20 | | 04'00" | 1000 / 20000 |
| 21 | | 03'36" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
422.33 km 
Adidas Adios boost 3 白黑 累積 :
1024.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'25" | 00:18'02" |
| 5 | 04'25" | 00:22'27" |
| 6 | 04'32" | 00:26'59" |
| 7 | 04'27" | 00:31'26" |
| 8 | 04'23" | 00:35'49" |
| 9 | 04'26" | 00:40'15" |
| 10 | 04'22" | 00:44'37" |
| 11 | 04'22" | 00:48'59" |
| 12 | 04'29" | 00:53'28" |
| 13 | 04'33" | 00:58'01" |
| 14 | 04'28" | 01:02'29" |
| 15 | 04'27" | 01:06'56" |
| 16 | 04'19" | 01:11'15" |
| 17 | 04'11" | 01:15'26" |
| 18 | 04'04" | 01:19'30" |
| 19 | 04'02" | 01:23'32" |
| 20 | 04'01" | 01:27'33" |
| 20.0 | 02'43" | 01:27'35" |
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