11.1 km | 01:12:04 | 06:30/km日期: 2019-09-09 19:02 - 平均心率: 129 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'21" / 04'57" / 20'57" / 09'09" / 10'44" / 08'15" / 08'04" / 05'20" / 04'25" / 04'25" / 04'01" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+02'29") | 1000 / 1000 |
2 | | 04'56" (+02'04") | 1000 / 2000 |
3 | | 05'03" (+02'11") | 329 / 2329 |
4 | | 02:33'14" (+30'22") | 6 / 2335 |
5 | | 03'09" (+00'17") | 198 / 2534 |
6 | | 37'48" (+34'56") | 34 / 2568 |
7 | | 03'03" (+00'11") | 191 / 2760 |
8 | | 36'43" (+33'51") | 34 / 2794 |
9 | | 03'08" (+00'16") | 199 / 2993 |
10 | | 27'59" (+25'07") | 47 / 3040 |
11 | | 03'03" (+00'11") | 200 / 3240 |
12 | | 37'41" (+34'49") | 35 / 3276 |
13 | | 03'15" (+00'23") | 193 / 3469 |
14 | | 35'36" (+32'44") | 36 / 3506 |
15 | | 03'08" (+00'16") | 192 / 3698 |
16 | | 33'22" (+30'30") | 39 / 3737 |
17 | | 03'10" (+00'18") | 189 / 3927 |
18 | | 31'06" (+28'14") | 42 / 3970 |
19 | | 03'10" (+00'18") | 190 / 4160 |
20 | | 27'44" (+24'52") | 49 / 4210 |
21 | | 03'06" (+00'14") | 194 / 4404 |
22 | | 29'31" (+26'39") | 45 / 4450 |
23 | | 03'03" (+00'11") | 197 / 4647 |
24 | | 35'55" (+33'03") | 116 / 4764 |
25 | | 03'18" (+00'26") | 195 / 4959 |
26 | | 44'15" (+41'23") | 31 / 4991 |
27 | | 03'11" (+00'19") | 194 / 5185 |
28 | | 29'17" (+26'25") | 47 / 5233 |
29 | | 03'11" (+00'19") | 195 / 5429 |
30 | | 29'44" (+26'52") | 47 / 5476 |
31 | | 03'09" (+00'17") | 195 / 5671 |
32 | | 43'29" (+40'37") | 32 / 5704 |
33 | | 03'13" (+00'21") | 196 / 5901 |
34 | | 26'02" (+23'10") | 54 / 5955 |
35 | | 03'14" (+00'22") | 195 / 6151 |
36 | | 24'41" (+21'49") | 56 / 6207 |
37 | | 03'14" (+00'22") | 200 / 6407 |
38 | | 25'32" (+22'40") | 54 / 6462 |
39 | | 03'07" (+00'15") | 197 / 6659 |
40 | | 25'21" (+22'29") | 54 / 6714 |
41 | | 03'16" (+00'24") | 189 / 6904 |
42 | | 28'43" (+25'51") | 48 / 6952 |
43 | | 02'52" | 204 / 7156 |
44 | | 37'03" (+34'11") | 36 / 7193 |
45 | | 04'25" (+01'33") | 1000 / 8193 |
46 | | 04'25" (+01'33") | 1000 / 9193 |
47 | | 04'22" (+01'30") | 1000 / 10193 |
48 | | 03'53" (+01'01") | 889 / 11082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 302.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'57" | 00:10'18" |
3 | 20'57" | 00:31'15" |
4 | 09'09" | 00:40'24" |
5 | 10'44" | 00:51'08" |
6 | 08'15" | 00:59'23" |
7 | 08'04" | 01:07'27" |
8 | 05'20" | 01:12'47" |
9 | 04'25" | 01:17'12" |
10 | 04'25" | 01:21'37" |
11 | 04'01" | 01:25'38" |
11.1 | 03'25" | 01:25'55" |