9.3 km | 00:57:08 | 06:09/km日期: 2019-09-09 06:25 - 平均心率: 131 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'31" / 09'58" / 06'18" / 07'09" / 07'58" / 07'25" / 08'27" / 08'56" / 08'05" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" | 400 / 400 |
| 2 | | 07'00" (+03'49") | 400 / 800 |
| 3 | | 06'42" (+03'31") | 400 / 1200 |
| 4 | | 07'12" (+04'01") | 400 / 1600 |
| 5 | | 06'10" (+02'59") | 400 / 2000 |
| 6 | | 06'21" (+03'10") | 400 / 2400 |
| 7 | | 06'02" (+02'51") | 400 / 2800 |
| 8 | | 06'10" (+02'59") | 400 / 3199 |
| 9 | | 06'35" (+03'24") | 400 / 3599 |
| 10 | | 06'16" (+03'05") | 400 / 3999 |
| 11 | | 05'59" (+02'48") | 400 / 4399 |
| 12 | | 06'04" (+02'53") | 400 / 4800 |
| 13 | | 06'21" (+03'10") | 400 / 5200 |
| 14 | | 06'04" (+02'53") | 400 / 5600 |
| 15 | | 06'09" (+02'58") | 400 / 6000 |
| 16 | | 05'59" (+02'48") | 400 / 6400 |
| 17 | | 06'23" (+03'12") | 400 / 6800 |
| 18 | | 06'16" (+03'05") | 400 / 7200 |
| 19 | | 06'07" (+02'56") | 400 / 7600 |
| 20 | | 06'35" (+03'24") | 400 / 8000 |
| 21 | | 05'52" (+02'41") | 400 / 8400 |
| 22 | | 05'40" (+02'29") | 400 / 8800 |
| 23 | | 06'16" (+03'05") | 400 / 9200 |
| 24 | | 06'41" (+03'30") | 73 / 9273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
172.34 km 
Nike zoom streak LT 4 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 09'58" | 00:15'29" |
| 3 | 06'18" | 00:21'47" |
| 4 | 07'09" | 00:28'56" |
| 5 | 07'58" | 00:36'54" |
| 6 | 07'25" | 00:44'19" |
| 7 | 08'27" | 00:52'46" |
| 8 | 08'56" | 01:01'42" |
| 9 | 08'05" | 01:09'47" |
| 9.3 | 07'51" | 01:11'56" |
展開計圈分析
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