11.6 km | 01:08:43 | 05:54/km日期: 2019-09-10 18:53 - 平均心率: 150 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 05'09" / 05'22" / 09'21" / 04'22" / 06'22" / 08'17" / 07'32" / 08'06" / 05'01" / 05'52" / 05'15" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'16") | 1000 / 1000 |
2 | | 05'22" (+01'30") | 1000 / 2000 |
3 | | 04'12" (+00'20") | 800 / 2800 |
4 | | 06'18" (+02'26") | 400 / 3199 |
5 | | 03'58" (+00'06") | 800 / 4000 |
6 | | 09'50" (+05'58") | 400 / 4400 |
7 | | 04'01" (+00'09") | 800 / 5200 |
8 | | 14'47" (+10'55") | 400 / 5600 |
9 | | 03'53" (+00'01") | 800 / 6400 |
10 | | 12'57" (+09'05") | 400 / 6800 |
11 | | 03'54" (+00'02") | 800 / 7600 |
12 | | 14'24" (+10'32") | 400 / 8000 |
13 | | 03'52" | 800 / 8800 |
14 | | 06'39" (+02'47") | 400 / 9200 |
15 | | 05'43" (+01'51") | 1000 / 10200 |
16 | | 05'16" (+01'24") | 1000 / 11200 |
17 | | 05'01" (+01'09") | 416 / 11616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 197.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'22" | 00:10'31" |
3 | 09'21" | 00:19'52" |
4 | 04'22" | 00:24'14" |
5 | 06'22" | 00:30'36" |
6 | 08'17" | 00:38'53" |
7 | 07'32" | 00:46'25" |
8 | 08'06" | 00:54'31" |
9 | 05'01" | 00:59'32" |
10 | 05'52" | 01:05'24" |
11 | 05'15" | 01:10'39" |
11.6 | 05'14" | 01:13'53" |